The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
I can give you general information about diet plans. Known to support cardiovascular health. Mediterranean diet: This diet is high in fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil and nuts. It is low in red meat and processed foods and moderate in dairy and wine. Studies have shown that the Mediterranean diet can improve heart health. By reducing the risk of heart disease, stroke and high blood pressure. DASH diet: The Dietary Approaches to Stop Hypertension. The diet is like the Mediterranean diet but focuses on reducing sodium intake. It emphasizes fruits, vegetables, whole grains, lean proteins and low-fat dairy products. Studies have shown that the DASH diet can lower blood pressure. Reduce the risk of heart disease, and improve cardiovascular health. Plant-based diet: A plant-based diet is rich in fruits, vegetables, whole grains, legumes, and nuts. And eliminates or minimizes animal products such as meat and dairy. Studies have shown that a plant