The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
It seems easy to open, but many people worry about controlling blood sugar risk factors. The diet you follow for this purpose will vary depending on what your test results show. But here are some general principles that apply. The best technical diet is also called a Balanced Diet. The diet recommends limiting the consumption of red meat to 4 portions per week. No more than two eggs per week, limiting the intake of organic meat and avoiding it. Full-fat milk and saturated fat lower cholesterol and triglycerides. These dietary restrictions, in short, are reasonable given. What we know about heart disease. But a little on the restrictive side for people scoring 30 points or more each week. If you exercise, you can maintain a satisfactory risk factor. Without following these guidelines, especially the meat and eggs rule. For example, I eat at least a glass of milk every day, four to six eggs, and four meals a week that aren't fish or chicken. I'm going to eat butter. But, my w