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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig...
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The Good Exercising For A Help Healthier Heart



Evidence:


Physical activity is key to longevity. Sedentary people are at a greater risk of not only dying from heart disease. But also dying from other causes. This should not come as a surprise. As other studies have also found that exercise has a positive effect. On many risk factors for heart disease.


Physical exercise lowers LDL cholesterol and triglycerides. Increases HDL levels, promote weight loss, and lowers body fat percentage. Exercise also has a positive effect on blood pressure. Glucose tolerance, and heart rate.

Being physical even helps protect the heart from mental stress. A study by the University of Toronto found that in weak people. The heart overreacts to hormones released during psychological stress.

But does that mean you have to spend your free time riding world-class? Executingmarathons, or breaking a sweat at the gym? Do you have to devote a major chunk of your life to training to get results? Not according to the latest research.

Take a fitness break. A study of more than 17,000 people found that those who rarely rested. Such as on vacation, still had only one-third the risk of heart disease as those who never exercised.

Sweep the grass. That doesn't mean it's a pain in the ass. The MRFIT of more than 12,000 men found that the amount. And the intensity of exercise needed to reduce the risk. Heart disease is greater than before thought. The latest results from the MRFIT study show that men. Engage in light to moderate physical activity. Are protected from heart disease as men with a high level of activity.

Men who consumed 224 calories a day at rest were as protected from serious heart disease. As men who consumed more than 600 calories. It takes the average person about 48 minutes a day to achieve this protection. You don't need to have a pair of running or athletic shoes around. The most common activities are working around. The yard, gardening, walking and cleaning the house.

Turn around. A British study found that brisk walking can lower total cholesterol. And increase HDL cholesterol levels in sedentary women. The walk was of lower intensity, as the woman raised her heart rate to only 60 per cent of her most aerobic rate. Other studies on the effects of exercise on cholesterol have shown. That it can reduce a woman's risk of heart disease by 42 to 50 per cent.

The head. You may not need a lot of exercises to reduce your risk of heart disease. It's the opposite. Vacations can reduce your risk. You can't get any lower intensity than that! That afternoon nap could be the difference between heart disease and health. According to researchers at the University of Athens School of Medicine.

In a study comparing heart patients with hearing loss. People who slept at least 30 minutes every day had only a 71 per cent lower risk of heart disease.

The longer the siesta, the lower the risk of heart disease. These findings may explain why the risk of developing. The core disease is higher in countries. that are generally accepted for vacations and recreation.
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