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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Heart Blood Disease is Leading Cause in Women

 

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 Heart disease is the leading cause of disability among women in the United States. , one in four women dies of heart disease. This is twice the rate of all cancers, including breast. It used to consider a man's disease, but not anymore. Symptoms of heart disease can be subtle and you don't even know it's happening, or you think most people don't. It is important to learn the signs and symptoms of heart failure. He should do everything to prevent it. Educating yourself and making lifestyle changes. These are the keys to avoiding this deadly disease.

The heart is the muscle responsible for pumping oxygenated blood throughout your body. To every cell and organ. The heart pumps blood by opening and closing the various chambers in your heart to keep the blood moving. The right side of your heart receives the blood. That passes through your body and sends it to your lungs to increase oxygen levels. It travels from your lungs to the left side of your heart and backs to your body. This blood carries oxygen and nutrients around your body. It's amazing to think that the blood goes through your entire body for one minute. And then starts the process all over again. There are many ways to get more oxygen into our lungs to increase the level in our blood. Which is very important for our organs to function as needed.

Take deep breaths this will help you relax and reduce stress

Exercise is aerobic, such as walking, running, and swimming. Or anything that gets your heart rate up.

Get out and get some fresh air

Obesity Being overweight can cause sleep apnea. By causing your breathing to stop and slow down. That's why in the morning lazy.

Eat a healthy diet including dark green leafy vegetables and citrus fruits.

Vitamin supplements: Vitamin B12, Vitamin C, folic acid, and iron help prevent anemia. And increase red blood cell production, which will increase oxygen levels.

Your heart needs adequate blood flow and oxygen to function. A heart attack can damage part of the heart and stop it from working. When your heart doesn't work as it should, it causes heart failure. There is chronic heart failure that worsens over time and can be sudden and severe.

The leading cause of heart disease is coronary artery disease. Also known as coronary artery disease or atherosclerosis. This disease affects the blood vessels leading to the heart. The inner wall of these blood vessels contains a fat called cholesterol. This increases LDL or bad cholesterol. Which causes the arteries to swell and restrict blood flow. If this contraction overworks, it can cause a stroke or heart attack. Because the heart does not get the blood it needs. The good news is that cholesterol can usually control by diet. And we can build heart-protecting cholesterol or better HDL.

Long-term high blood pressure can also cause heart problems. High blood pressure makes the heart work harder. Making it difficult to pump without straining. Because the heart is not pumping blood, it can cause lung congestion and shortness of breath. High blood pressure accelerates the accumulation of cholesterol, which damages the arteries.

The most common types of heart failure are:

Dilated cardiomyopathy causes the large chambers of the heart to weaken and enlarge. Causing the heart to pump more blood through the circulatory system. This type of heart problem with congestive heart failure.

Hypertrophic cardiomyopathy is a thickening of the heart's ventricular. Chambers and insufficient blood supply to the core. Exertion can cause shortness of breath.

As discussed in High Blood Pressure, diastolic dysfunction occurs. When the heart stiffens and does not fill with blood. Causing palpitations and shortness of breath.

Congestive heart failure occurs:

when fluid builds up in the lungs and causes fluid retention and swelling. Usually in the legs and feet, but can occur anywhere in the body. As a result, heart failure affects the kidneys as they try to remove extra fluid. Shortness of breath from fluid accumulation in the lungs. The lungs become hard and swollen. Which makes breathing difficult, especially when lying down.

Now that we know what heart disease is, who is at greater risk?

  • Family history of heart disease
  • Excess fat, especially around the abdomen
  • Women are at greater risk than men
  • Age - the older, the higher the risk
  • High blood pressure
  • Smoking
  • Diabetes
  • tournament

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