The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
In this changing world, we cannot stop all the external factors that lead to poor health. that these processes are inevitable and necessary to support our survival. You suffer. Here are some tips to prevent heart disease without taking drugs.
Say no to smoking
A major risk factor for heart disease can attribute to smoking. , some people believe that using tobacco products is the best way to deal with stress. There is no amount of tobacco that the body can tolerate.
Tobacco smoke contains more than four thousand toxic chemicals. Can damage the heart and blood vessels. More complex arterial structures reduce. When the heart stops pumping blood. The heart needs oxygen to keep the rest of the body alive. Smoking impairs this process by replacing oxygen with carbon dioxide.
Move, move!
For the body to be warm, there must be a certain process - metabolism. Food burns energy called calories. With the ability to reduce calories, the body cannot prevent the formation of fat. Being overweight is not good for the heart. Thus, the ideal weight should maintain for the proper functioning of the heart. Regular exercise is very important for this to happen.
You are healthy
One of the key requirements for maintaining. A healthy heart is maintaining a healthy weight. It can achieve by eating the right foods and doing the right things. A good diet should include fruits and vegetables. Although the body has the nutrients it needs from meat, vegetables and fruits lack fat.
Physical activity should not limit to regular exercise. Timing is not always favorable. Keeping your body dynamic will make up for the absence of normal activity. This activity will help you maintain a healthy weight. Thereby reducing the risk of heart disease.
A healthy weight can achieve if all the requirements me. It is important to understand that it is slower than the opening. So all the hard work has to do twice. Although there are many resources available today that offer different ways. To lose weight keeping these basics in mind can help you achieve your goals.
Al V is a former business manager in the call center industry. Trained and developed various leaders. He currently works as a project manager at home. Part of his job is content management. She enjoys writing articles on health. Self-improvement, personal development, art, science, technology, business, real estate, and more.
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