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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Preventing Heart Disease - Steps to Live a Healthier Life


Some of us can see ourselves lounging on the couch. Watching our favourite shows, drinking beer, and eating a lot of junk food in our free time or spare time. This is a common scenario for people who live a sedentary, unhealthy and inactive lifestyle. Most of them, including you, are at high risk of life-threatening diseases. Such as heart disease and stroke later on, if you continue this kind of lifestyle.

You may be feeling a little scared and self-conscious. About your current health at this point, but don't be angry! There are many things you can do to reverse your unhealthy habits and turn them into healthy ones. By following these simple steps. You can be sure to reduce your risk of developing cardiovascular disease.

1. Dietary changes:
A healthy lifestyle always starts at home. swapping foods high in saturated fat for fibre-rich treats. Fresh fruits and vegetables can make a big difference to your health. Being keen and selective about the type of foods you eat will go a long way to a healthy heart, mind and body.

2. Stay active:
20 to 30 minutes of exercise several times a week can bring hundreds of benefits to your health. It improves your blood circulation, improves your heart muscles. Increases your stamina and also helps to reduce extra pounds. A minute of any cardio, sports or aerobic activity is almost equal to 1 extra year of life.

3. Stop smoking:
Smoking is not good for our health in the first place. Nicotine in cigarettes can impede blood circulation. If it builds up in the blood vessels over time. Decide to quit smoking today and deal with your stress in a completely different way. Through exercise and worthwhile activities.

4. Be an occasional drinker:
Drinking is not bad, but too much alcohol or wine can harm the body. An occasional glass or two of red wine can provide more health benefits than you ever thought possible, so drink, but drink in moderation.

5. Take Dietary Supplements: Supplements are made to help you meet your nutritional, vitamin and mineral needs. If your diet is not enough to meet your nutritional needs, you may want to consider taking supplements. Take precautions and ask your doctor about it.

Of course, the risk of heart disease can be reduced by taking preventive measures as mentioned above. Start living a healthy life by following a proper diet, staying active and avoiding unhealthy habits like smoking cigarettes.
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