The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig...
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Despite this important role. The heart often focuses on some bad habits that harm its function. Moreover, some of these habits can be fatal and many try to avoid them, while others seem toxic. But, the harsh truth is that all this can damage your heart.
Smoking
In general, smoking is not only bad for the heart but for every part of the body. Cigarettes contain nicotine. which increases heart rate. And blood pressure, and damages the lining of blood vessels. That supplies the heart, thus disrupting blood flow throughout the body.
Studies show that about 20% of heart disease deaths a related to smoking. It has also has found that smokers are 2-4 times more likely to develop heart disease than non-smokers. Unfortunately, smokers or passive smokers are not exempt.
My obvious advice to you is to avoid smoking in any form because it kills faster than you think.
Drink too much alcohol
Studies have shown that moderate alcohol consumption can be cardioprotective. , too much alcohol increases your blood pressure, blood lipids, and weight. Because of this, heart failure is an important risk factor. For cardiovascular problems such as heart attack and stroke.
If you must drink, the American Heart Association recommends a largest of 1-2 bottles per day. For men and 1 bottle per day for women. Too much alcohol does more harm than good to your body.
Sitting for a long time
Sitting at a desk or in front of the TV for a long time (> 5 hours a day) can be dangerous for the heart. Long-term people a said to double the risk of heart disease. Because a sedentary lifestyle can increase obesity. High blood pressure, and unhealthy cholesterol levels. A 2014 Indiana University study recommends walking five minutes every hour. If your job requires you to sit all day. This simple routine will keep your blood vessels flexible and improve circulation.
More training
Excessive exercise causes the body to release stress hormones. Adrenaline and cortisol, increase heart rate and blood pressure. Thereby increasing the risk of cardiovascular events. Such as heart attack, heart failure, and stroke. Moderate exercise for 30 minutes about 5 times a week is a good habit. Because it improves the condition of your heart and blood vessels and also helps burn fat.
Not flowers
Grooming is not only important for your teeth but also for your heart. Research has shown that bacteria as associated with gum disease. can cause inflammation and enter the bloodstream. Causing plaque buildup and narrowing of the arteries that supply the heart. This can lead to coronary heart disease and heart disease.
Excessive salt intake
It's not news that table salt contains high amounts of sodium. which can raise blood pressure and increase the risk of cardiovascular events. But what if sodium is hiding in many processed foods? Like sardines, canned vegetables, chips, and salty foods? So be sure to read the nutrition labels of the foods you eat and avoid foods high in sodium.
Get enough sleep
The need to live and have a good life causes many people to sacrifice sleep. They often go to bed very late and get up early. This behavior robs the cardiovascular system of the rest it needs. And you can only set yourself up for high blood pressure and terrible complications. Studies have shown that 7-8 hours of sleep per night is good for the body.
Anger and anxiety
Research has shown that emotional stress is in the form of anger. And anxiety can increase blood pressure and disrupt. The normal rhythm of the heart, and promote atherosclerosis. All this can lead to cardiovascular problems.
Avoid fruits and vegetables
Fruits and vegetables are high-fiber. Low-calorie foods can aid digestion and burn fat. Some fruits, such as bananas, contain potassium, which has a shown to protect the heart.
Research shows that people who eat more than 5 servings of fruit and vegetables. A day has a 20% lower risk of heart disease and stroke.
Adverse drug reactions and clinical effects
High blood pressure is often called the 'silent killer' as many people have no symptoms.
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