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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig...
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Good Habits Affect On Heart and Person Heart Problems

why is it important to keep your heart healthy,how does exercise prevent heart disease,how to prevent heart attack from happening,
The heart is the main organ of the cardiovascular system. Whose function is to pump blood throughout the body, nutrients, oxygen, and hormones. and other substances to the relevant tissues and organs.

When the heart and blood vessels do not function as they should. Disorders known as cardiovascular disease occur and can be life-threatening.

A person with heart problems is susceptible to various risk factors. From wear and tear of the arteries to heart attacks. Despite her saying. That the lifestyle additionally influences crafted by the heart. In this way, you ought to be familiar with these 5 propensities that can cause heart issues.

Sedentary lifestyle

If you sit for hours in front of a computer or TV, your risk of stroke increases, even if you exercise. The exercises you do several times a week will not compensate for the time you spend in a stationary state.

A stationary way of life affects the degree of fats and sugar in the blood. So, even if you have to sit for a long time, try to get up and walk around.


Ignoring snoring

Snoring is often the subject of jokes, but in reality, it can be a serious signal. For example, obstructive sleep apnea increases the risk of heart disease.

It can assess that more than 18 million grown-ups experience the ill effects of rest apnea. This is especially large for people who are overweight or strong. If you wheeze and awaken tired, counseling a doctor is ideal. There are simple methods for recognizing apnea, as well as effective treatment strategies.

Smoking or living with a smoker

Here's another piece of advice for you - don't smoke. Smoking is a total disaster for your heart. It promotes the formation of blood clots. Which can block blood flow to the heart and lead to plaque buildup in the arteries.

If you smoke, you put yourself at risk not only for yourself but also for your loved ones. About 46,000 non-smokers who live with smokers die each year. From heart disease as a result of secondhand smoke.



 Overeating

The main cause of heart disease is being overweight. To avoid problems with overeating, try the following:

• Do not eat large portions of food

• Replace sugary drinks with water

• Limit the consumption of high-calorie foods

• Keep in mind that products labeled as "low fat" are often high in calories

Suppression of stress, aggression, or irritation

If you experience negative emotions for a long time. But cannot express them, it puts a heavy burden on your heart.

Those who suppress stress for a long time are endangering themselves. Studies show that being able to laugh and maintain friendly relationships. As well as enjoying social and family support, has a positive effect on your heart health. Sharing your problems with supportive people is very beneficial for a healthy life.

    For further details please visit;

                                                            https://shahzaib445.blogspot.com/

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