The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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While the American Heart Association and healthcare providers are working to raise awareness. About heart disease in women, not all women are getting the message. Who is missing this important information? Women in their thirties are not aware that they are at risk of heart disease. These young women believe they are too young for heart disease, but they are not. Risk factors often begin in women in their twenties. The disease continues to develop over time.
Here are some scary statistics for young women
• One in three women over the age of 20 will suffer from heart disease.
• 35,000 women in the United States under the age of 55 have a heart attack each year.
• Twice as many people die of heart disease before the age of 50.
Risk factors for obese women
Common risk factors for young women. Include the obvious: smoking, high cholesterol, diabetes, and obesity. Combined with a sedentary lifestyle. Metabolic syndrome is a common risk factor for women of all ages. It's a group of factors that include belly fat, and high blood pressure. High blood sugar, and high triglyceride levels.
But, there are also hidden risks. These include high blood sugar during pregnancy, and menopause before age 35. vitamin D levels. Recent reports identify depression as a major risk factor. For heart disease in young women. Women under 55 who suffer from depression are twice as likely. To have heart disease or another heart condition, according to a new study.
How young women can protect themselves
Women can protect themselves from heart disease in their twenties. This protection begins with a visit to your primary care physician. This is especially important if women have heart disease and heart problems.
A visit to the doctor should include a heart health check. This includes checking blood cholesterol. Blood pressure, heart rate, body mass index, and waist measurement. Knowing where you stand can motivate you to make lifestyle changes if necessary.
Lifestyle tips for young women
Reduces blood sugar: It can lower the level of artery-clogging. Triglycerides and the level of HDL cholesterol.
Don't start smoking and quit if you smoke. This is especially important if you take birth control pills. The combination of smoking and drugs can cause heart attacks and strokes. Do not smoke.
Eat foods on the "healthy" list:
whole grains, nuts, and other legumes. Colored vegetables, and fruits. Don't forget oily fish, which has a lot of omega-3 fatty acids. These include salmon, halibut, tuna, and sardines. Avoid harmful trans fats found in processed foods. Fried foods, and store-bought baked goods. Eating a healthy diet and limiting. Your sodium intake can also lower blood. Pressure levels help prevent or manage diabetes. It also increases cholesterol levels.
Learn to play sports and be active. Once you know what exercise can do for you, it's easy to love. Practice is an incredible method for diminishing your gamble of coronary illness. It also increases our energy, lowers blood pressure, and improves our mental health. Current research shows that short periods of running. An effective way to prevent heart disease. Incorporate strength into your exercise routine for added cardiovascular benefits.
If you are deficient in this vitamin, take vitamin D supplements. A lack of vitamin D can have determined to have a straightforward blood test.
If you are experiencing depression, see your doctor. Prescription medications can help. Adding therapy can provide the added benefit of being able to talk about the issues you are facing. Regular exercise can also help reduce depression.
Why caring for young women is important?
Because heart disease is the leading cause of death for women of all ages. One in four American women dies from some form of heart disease each year. And more women die from heart disease than men. But women can and should fight back; make the necessary changes to save their hearts and souls.
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