Healthy Heart Disease And Emotional s of physical activity

 Most health education today focuses on women's health issues. And some men feel that there is nothing they can do to be healthy. Unfortunately, men's health statistics show that men. Need to pay as much attention to their health as women.

There are approximately 155 million men in the United States. Today and 12% of them a considered fair or unhealthy. Men are more vulnerable to coronary illness, and cellular breakdown. In the lungs, and, prostate malignant growth, among different circumstances. Men have the same difficulty managing their weight as women and suffer. From bad eating habits, and lack of proper exercise and diet.

Ways to improve men's health

Lack of physical activity

Only half of the men over the age of 18 meet federal. Physical activity requirements for recreational aerobic activity. Men have more active jobs, which increases physical activity. But most do not get enough aerobic exercise to support physical activity, such as 30 minutes a day.

Excessive alcohol use

Men also have health problems related to alcohol consumption. In a Centers for Disease Control and Prevention poll, 31% of men. Of the age of 18 drank at least five or more drinks on any given day in the past year. Some, of course, meet the requirements of alcohol. And may develop health problems due to their drinking habits.

Smoking

About 21% of the elderly smoke, and 18%. Smoking can cause heart disease, stroke, and lung cancer, among others. It is also thought caused by toxins produced in the gallbladder.

OBESITY

35% of men 20 and older are obese. Being obese means you have greater risk factors. For diabetes, heart disease, stroke, and some cancers. Obesity can only as caused by permanent changes in eating habits and exercise habits. That causes men to lose weight over time.

High blood pressure

Hypertension is a typical condition among American men. One out of three men over the age of 20. Has high blood pressure, and many more have "hypertension" or high blood pressure. Men with pre-hypertension have the potential to return to acceptable numbers. With a better diet and exercise, most do not.

Men and health insurance

Men are 18% more likely than women to be without health insurance under the age of 65. That means they receive less preventive care and important screenings from healthcare providers. which can help improve their quality of life. And reduce the complications of undiagnosed illnesses.

Heart disease

Men die from various conditions due to unhealthy lifestyles. Some of the above risk factors can lead to heart disease, which is the number one cause of death in men. Many of these deaths a prevented by adopting healthy lifestyle habits. Such as stopping smoking and eating cholesterol-rich foods.

Cancer

Some types of ovarian cancer can prevent or prevented. But scientists still don't know much about it. Bad lifestyle habits like smoking, low fiber intake, and unhealthy diet. And obesity is also known to cause cancer and all these things can change.

Disaster

Men tend to act riskier than women, putting them at greater risk for any kind of disaster. Even men's workplaces are more dangerous and prone to accidents than women's.

Russell Hart is the founder of the Health, Fitness, and Sports Club, dedicated. The promotion of health, fitness, and wellness. The site offers a variety of health and fitness activities including. general health, pilates, yoga, CrossFit, treadmill, running, triathlons, extreme sports, equestrian and more. If this topic interests you, you can visit the HF&S Club homepage. Where you can find more than 1300 quality articles and new posts every day. You can choose from 20 categories. Divided into more than 260 subcategories to access your interests. You can also visit the four HF & S club stores, all stocking more than 1,000 sports and health products at the best prices.

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