Top 5 Risky Factors Of Hypertension And Blood Pressure

 According to the Centers for Disease Control and Prevention. About 70 million American adults, or 1 in 3, have high blood pressure, and only 50%. these people have it under control.

High blood pressure is a costly disease in this country. It costs our nation about $46 billion a year. This includes the cost of maintaining the patient's health. purchasing and preparing drugs to treat the patient, and weekend costs. High blood pressure, or "hypertension," is a risk factor for several. Other diseases include stroke and heart attack. Because of this, it pays to avoid it whenever possible.

Risk factors for hypertension

Unfortunately, family history plays a big role. Who gets hypertension and who doesn't? If you have a parent or sibling with hypertension. you should have your blood pressure measured at low blood pressure. The kiosk was available at your doctor's office or local pharmacy. If you have symptoms that say your blood pressure is at or near 140/90, talk to your doctor about some form of treatment.

Eating too much salt in your diet. Can help prevent hypertension, especially for people with the condition. Try to limit the amount of salt added to your food. After preparation and stay away from processed foods that contain salt.

Diabetes is a risk factor for hypertension. About 60% of people with diabetes have high blood pressure for unknown reasons. As you know, the combination of hypertension and diabetes is dangerous. And can cause heart attacks and strokes more than either condition alone.

Prehypertension is a risk factor for hypertension. Prehypertension is blood pressure between 120/80 and 139/89. People can stay in the prehypertensive phase before moving into the hypertensive range. If you have hypertension, it's time to check your salt and caffeine intake. To keep your blood pressure above 140/90.

Caffeine a found in coffee, some teas, and many energy drinks on the market today. Can raise high blood pressure. Caffeine is not good for people with pre-hypertension or pre-hypertension.

Age is a risk factor for hypertension, especially systolic hypertension. As people get older, the arteries of the heart become more elastic. The heart has to pump harder to push blood around the body. Systolic or "top" hypertension readings refer to the force required by the heart. To pump blood around the body and are often highest in older people. A diastolic hypertension reading, or "low" blood pressure reading. The pressure in the body's arteries. when the heart is not pumping. This number is normal in systolic hypertension.

Prevention of hypertension

If you can't change your family history or your age, there are things you can do to lower your risk of hypertension. You can limit the amount of salt you take each day. This means that the recipe has cooked beside cooked food and about half. The recommended salt in the recipe. Many canned vegetables and canned soups contain salt and should the avoided.

Keep your weight in a normal range and try to exercise at least 30 minutes a day, 5 times a week.

Russell Hart is the founder of the Health, Fitness, and Sports Club, dedicated. To the promotion of health, fitness, and wellness. If this topic interests you, you can visit the HF&S Club homepage. Where you can find more than 1300 quality articles and new posts every day. You can choose from 20 categories. Divided into more than 260 subcategories to access your interests. You can also visit the four HF & S club stores, all stocking more than 1,000 sports and health products at the best prices. Sign in and go to this website;

       https://shahzaib445.blogspot.com/