The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Coronary heart disease is the most common form of heart disease, killing 380,000 people a year.
A coronary episode happens like clockwork in the US. Heart disease kills more women than breast cancer and all cancers combined.
71 million American adults, 33.5% of the population, have high cholesterol. It is the leading cause of heart disease and affects only 1% of adults.
The role of diet in heart disease
Diet and exercise are key ways to prevent heart disease. Ensure long-term health, and prevent chronic disease. Heart-healthy foods help prevent and repair. The cellular damage provides healthy macro and micronutrients.
Many foods help prevent high cholesterol and heart artery blockages. Which can lead to premature death from bypass surgery or heart disease.
Olive oil has showing to reduce heart disease and is a staple of the Mediterranean diet. with recent studies showing a 30% reduction. In heart disease in at-risk patients and 9% in healthy people.
Plus, here are 25 foods full of heart-healthy nutrients. That can help protect your cardiovascular system.
1. Salmon
According to the American Heart Association. Omega-3 fatty acids are heart-healthy fats. That fall under the category of unsaturated fats. Regular intake of these healthy fats helps reduce the risk of heart arrhythmias. A common cause of sudden death is heart plaques which lower triglyceride levels.
2. Being confused
Flax provides omega-3 fatty acids, fiber, and phytoestrogens. Which helps lower bad LDL cholesterol while increasing good HDL cholesterol.
It can add to whole grains, yogurt, homemade muffins, and steamed vegetables.
3. Oatmeal
Many studies have confirmed that the intake of soluble. Dietary fiber reduces the risk of heart disease. One serving of steel-cut oats provides 15% of the USDA's daily fiber value. Hot oats and fresh fruit are a treat for you and your heart.
4. nuts
Spots are high in soluble and insoluble fiber, unlike animal protein. Which is higher in saturated fat. Which helps control cholesterol and can clog heart arteries.
Please also provide:
Magnesium
Vitamin B
Niacin
folic
Omega-3 fatty acids
Calcium
5. The sky is blue
Blueberries are high in fiber and low in sugar and proposition. Fundamental carotenoids, flavonoids, anthocyanins, ellagic corrosive, L-ascorbic acid, calcium, and potassium.
6. Fried tofu
Tofu is a great alternative to animal protein, high in saturated fat. And provides niacin, folate, calcium, magnesium, and potassium.
7. Red wine and grapes
The flavonoid catechins and resveratrol in red wine reduce the risk of heart disease. Red wine is rich in flavonoids, so you shouldn't drink it for heart health. Raw garlic and garlic supplements are also excellent sources of catechins.
8. Tuna
Tuna is an oily fish rich in heart-healthy omega-3 fatty acids. It also provides folate and niacin.
9. nuts
Like almonds, walnuts also provide heart-healthy nutrients. Including heart-healthy mono- and polyunsaturated fats, magnesium, folate, fiber, and vitamin E.
10. red rice
Brown rice is a heart-healthy grain better than white, processed rice. Provides B-complex vitamins, niacin, magnesium, and fiber.
11. Soy milk
Milk thistle a fortified with healthy nutrients: isoflavones, niacin, folate, and B-complex vitamins.
12. almonds
Almonds are a nutritional powerhouse that provides healthy mono and polyunsaturated fats and:
Magnesium
Vitamin E
phytosterols
Choose raw nuts without added salt or sugar. Almonds and cocoa powder are good choices for an antioxidant boost from chocolate. Pure almond butter provides healthy fats and is a great snack. To please a sweet tooth or fruit on whole grain toast for breakfast.
13. Carrots
Cabbage provides beta-carotene and fiber. It is also good for vision health. They make a great dessert.
14. Spinach, kale, and all leafy greens
Leafy greens are nature's superfoods. And provide the best of plant foods, B-complex vitamins, calcium, and fiber.
For nutrient-packed salads and sandwiches, choose spinach instead of lettuce.
15. Tomatoes
Tomatoes are tasty and sweet, although we often call them vegetables.
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