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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Prevent Heart Disease About Alcohol, Smoking And Physical Activity

 Raise awareness to prevent heart disease


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Raise awareness to prevent heart disease

Do you know how healthy your heart is? In today's world, people rarely have time to focus on their health. Obesity, unhealthy diet, high blood pressure, bad cholesterol, diabetes, and lack of exercise. These are the main causes of heart disease. With World Heart Day approaching, it's time to make changes in our lives. And educate people about heart disease and how to prevent it. An easy and simple way to do this:


Quit smoking


Almost one in five people in the United States die from smoking. The chemicals in cigarette smoke not only damage your blood cells. But also weaken your heart and blood vessels. If you smoke, the best thing to do is to quit immediately.


Physical activity


Keep your body fit by exercising. Straightforward proactive tasks like strolling, running, or swimming increment skeletal muscle strength. It also helps lower blood pressure and cholesterol levels to prevent heart disease. Make it a habit and free up at least 30 minutes of your day.


Avoid obesity


Almost 70% of Americans are obese. This leads to the development of health problems. Such as heart disease, stroke, high blood pressure, diabetes, and others. Thus, maintaining a healthy weight is imperative. You should check your BMI at least once a year using a BMI calculator. If you are overweight, take precautions such as eating fewer calories. Then your body needs and doing 30 minutes of aerobic exercise every day.


healthy eating habits


Eat plenty of high-fiber foods like whole grains, potatoes, and bran to help. Reduce your risk of heart disease. Avoid fatty products. Eat more fruit and vegetables - good sources of fiber, vitamins, and minerals. Reduce salt in your diet as much as possible to keep your blood pressure and blood sugar under control. Remember fish for your eating regimen something like two times every week. At the point when you shop, check the calories recorded on food and drink marks. It is always good to know how much fat, salt, and sugar a product contains. This will help you choose a low-calorie diet.


Avoid alcohol


Alcohol has more calories. Regular and prolonged drinking can increase your blood pressure. Which is a major cause of heart disease. It also weakens the heart muscle, which can lead to heart failure.


Periodic heart checkups


Even if you have no health problems, it is important to have regular heart tests, such as EKG and Echo tests.


Create an email campaign


September 29 is an important day to raise awareness of heart health. Many health organizations organize events to create awareness and prevent heart disease.


You can also run a campaign in your local community. And ask health professionals, dietitians, and the public to get involved. Set up a group discussion where people can share their thoughts on heart disease. Preventative measures, and the need to make healthy lifestyle changes. You can surprise the participants with amazing and exciting gifts. You can use special silicone wristbands because they are very popular and versatile. This product is fashionable, cheap, fashionable, and customizable. You can get it online and choose from a variety of designs, colors, fonts, sizes, and styles. Customizing bracelets with messages such as "Follow healthy habits". "Check your heart " is a useful option to raise public awareness.

    For further details please visit;

                                                            https://shahzaib445.blogspot.com/

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