The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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More than one million Americans have high cholesterol. Derived from the Greek word for liver, "hole," this thick substance is produced in the liver. And is essential for the health and function of the human body. Cholesterol has many functions in the body and is found in the outer layer of every cell.
Features include:
The production of the hormones estrogen and testosterone. Which helps with the production of bile and the development of cell membranes. Cholesterol also helps the body metabolize fat-soluble vitamins.
We all hear how dangerous cholesterol is, but it has an important purpose for the body. But, there is "good" and "bad" cholesterol, and it's important to know the difference. How we make cholesterol: We make cholesterol when we eat animal protein. Fruits, vegetables, and whole grains do not produce and contain no cholesterol. Eating meat, eggs, and dairy products allows the body to produce cholesterol. This is the problem with eating these foods in moderation because of such saturated fat. This can lead to elevated cholesterol levels, which can be unhealthy and dangerous.
Types of Cholesterol:
Cholesterol can be of one of three types; HDL, LDL, or Triglycerides. Lipoproteins carry cholesterol in the blood. LDL cholesterol is called "bad cholesterol". This is the cholesterol that is transported from the liver to the cells of the body. If too much is added to the body, you will develop excess cholesterol. Obesity can lead to many health problems, including arterial plaque and heart disease. The "good" cholesterol is called HDL. It works the opposite of LDL because it transports cholesterol out of the cells and into the liver. The liver then removes this cholesterol from the body. HDL can prevent heart disease. Most of the fat found in the body is in the form of triglycerides. It is made from the food we eat.
Normal Cholesterol Levels:
There are cholesterol guidelines for what is considered normal. And what is considered high? Anything below 200mg/dL and above 240mg/dL is within the normal range.
What high cholesterol can do to your body:
High cholesterol can have many negative effects on your body and health. Heart disease is a possible outcome. Arteries can become blocked, reducing the flow of blood and oxygen to the heart. You also increase your risk of heart attack or stroke.
Cholesterol:
If you don't visit your doctor and get blood work done. You may experience various symptoms of high cholesterol. This may include some of the following; pain in your legs when you walk or exercise. Because the arteries are narrowed and yellow. Spots on your skin, especially around the eyes. These patches are cholesterol deposits and are a sign of high cholesterol.
Causes of High Cholesterol:
There are several reasons for developing high cholesterol. But, it should be noted that sometimes there. Is a genetic predisposition to high cholesterol levels.
Imbalanced diet:
Eating foods high in cholesterol, such as meat and dairy, can increase cholesterol. The most dangerous are foods that contain saturated fat. Red meat, sausages, and baked goods all contain high levels of saturated fat. Eat fresh foods such as lean protein, fresh vegetables, whole grains, and some fruit.
Obesity:
Obesity can increase cholesterol levels. Try to maintain an appropriate weight for your height and gender. The body mass index scale can also be called "BMI". This chart will show you how much you should weigh.
Smoking:
Smoking is a healthy habit. It can also increase cholesterol levels. Talk to your healthcare provider, who can help you create a program to get rid of the habit.
Diet:
Cholesterol levels increase with age. In general, men's cholesterol levels decrease around the age of 50. Women's cholesterol levels begin to rise after menopause. This, of course, does not take into account the various lifestyle. And medical factors that can increase cholesterol levels.
Lack of exercise:
People who do not exercise are more likely to have high cholesterol. Then people who add exercise to their lifestyle. Also, sedentary people have lower levels of good cholesterol and HDL. Part of a healthy lifestyle includes a regular exercise schedule. Find an exercise you enjoy and commit to at least 30 minutes three to five times a week.
Medical conditions:
Certain medical conditions cause high cholesterol levels in the body. This includes diseases such as diabetes, kidney, and liver.
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