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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Eating Foods Rich Is Important For Your Risky Stroke

 


Eating foods rich in magnesium is important to reduce the risk of stroke. A new study has found that people with high levels of magnesium in their diet have a lower risk of stroke.

The most common type, known as ischemic stroke, is reduced by 9% for every 100mg of magnesium consumed per day.

Regular consumption of magnesium-rich foods. Is also recommended to reduce all forms of stroke. Strokes were reduced by 8% in subjects taking 100mg of magnesium daily.

The Swedish Stroke and Magnesium Study Group reviewed data. From seven before-published studies on magnesium and stroke. The project was conducted from 1998 to 2011 with more than 240,000 adults over the age of 34.

The subjects were followed for 8 to 15 years, during which time 6,500 of them had a stroke. The average intake of magnesium in the participants ranged. From 242 to 471 milligrams per day.

The US Dietary Guidelines must have 420 mg of magnesium per day. For men over the age of 31; 320 mg per day for women of the same age.

The researchers found that subjects with a high magnesium diet also had a reduced risk of stroke. The team did that after taking into account other factors. That could affect the results of blood pressure, diabetes, smoking, and high cholesterol. How active the subjects were, vitamins. And nutritional supplements, alcohol consumption, and other family histories. members with heart disease. But, magnesium levels are associated with stroke risk.

No one knows why this is possible. A group of Swedish researchers believes that minerals can help lower blood pressure. A high magnesium diet may also reduce the risk of diabetes. And since diabetes is also a risk factor for stroke, this may play a role.

While no one is ready to call on magnesium supplements to reduce stroke risk. Adding magnesium-rich foods to your diet can only help. If you are at risk of stroke, you should try to get natural magnesium in your diet.

The best place to get magnesium is:

whole grains: 1 cup chocolate, long grain rice, 1 cup raisin bran

Green leafy vegetables like spinach

Dot: dry roasted almonds or kava

Beans: half a cup of cooked soybeans, black chickpeas

The latest research comes with an editorial. That suggests it's time for a large trial to determine. Whether taking magnesium supplements can benefit adults. At the risk of stroke and/or heart disease. Keep your eyes open for such studies and their findings - In the meantime. Continue to eat and enjoy the many health benefits of food.
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