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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Helpful Foods To Support A Heart Health



Popcorn:

This popcorn can help heart health with its antioxidant content. Gram for gram, popcorn contains three times more polyphenols than kidney beans. But don't take that as a green light for daily consumption. This treatment should be enjoyed in moderation. Without the large amount of fat that is usually added to the theatre. Choose a light or fat version and open it in salt.

Here's a bonus to enjoying these antioxidants and healthy snacks:

Because they're whole grains, popcorn can help calm you down! Studies show that people who eat more whole grains have lower rates of heart disease and stroke! Chocolate and Red Wine: Even if you already know that these "fun" foods can support heart health, a reminder never hurts! If enjoyed in moderation, wine can increase HDL cholesterol. Protect the heart, reduce inflammation and prevent heart attacks and strokes. Chocolate with at least 70% cocoa solids has been shown to lower blood pressure. Thanks to a compound called epicatechin. These compounds increase nitric oxide, which reduces blood pressure and inflammation. Sugar: Are you adding healthy foods? That may seem like a way to support heart health, but stay with me on this one! This poison is useful in preventing gum disease; But what does that have to do with supporting your heart? Research shows that gum disease increases the risk of heart disease. You didn't see one coming? Think about how often or how often you brush your teeth each day to support gum health. Does that motivate you to increase your yoghurt intake? Fruit: You may have heard that fruit is good for heart health, but you may not know why. Also to being rich in antioxidants, this fruit has been linked to lowering blood pressure. And increasing HDL cholesterol levels. Add a cup of mixed fruit to your daily diet for eight weeks to see these benefits. It may seem like a lot, but think about how much a cup of fruit a day supports your heart! With so many varieties, you can not get enough of our sunshine!
Remember that antioxidant-rich foods, "fun" or not. Are your best bet for supporting heart health? Antioxidants remove disease-causing free radicals from your system. And help your body function without serious illness or other side effects. Unfortunately, free radicals are a fact of life today. But you can support heart health by adding these delicious foods to your diet! Another helpful tip is to increase your grain intake and exercise. Our hearts work every day; giving your heart the nutrition and support it needs.
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