The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Coronary arteries are the main blood vessels. That supplies blood, nutrients, and oxygen to the heart muscle. Over time, fatty deposits are on the walls of the coronary arteries. Can cause narrowed or narrowed arteries. When cramps occur, people may experience pain. A feeling of unbearable pressure in the chest. Most of this can relieve by avoiding physical activity. Taking nitroglycerin or other medications prescribed by your doctor. But, if there is a blockage in one of the coronary arteries. A heart attack or myocardial infarction can occur.
A diet rich in fruits and vegetables recommends after suffering from heart disease. Antioxidants found in heart muscle reduce necrosis or cell death. It believes in the medical field that arteriosclerosis. The condition that causes heart attacks, can reverse. Studies have shown that after twelve months of a healthy diet combined with a lifestyle. there is a ten per cent reduction in stenosis or narrowing of the coronary arteries. Such a diet includes the following foods: five servings of fresh fruit a day.
Fresh herb salad dressed with olive or sesame oil. Two or three servings of vegetables per week. wheat bread or pasta instead of white bread or refined pasta. Reduce the consumption of salt and sugar. Water and fluid intake is also important for physical health. At least two litres per day is enough to maintain the colour of urine and remove toxins from the body.
Health and medical experts agree that a diet rich in fruits, nuts, vegetables, and whole grains is. Prepared and eaten, has the best results in preventing heart disease. Also for a healthy diet, it is essential to exercise at least three times a week. For forty minutes for a healthy heart, it is always recommended to avoid coffee and smoking.
Many measurable investigations show drinking one and a half glasses of red wine daily. Generally excellent for the heart as it decreases the gamble of death. From coronary supply route infection, which can prompt coronary illness. Drinking white wine does not have the same effect. But, this effect seems to only affect men who are at least fifty years old. Studies have shown that red wine is consumed more than the recommended amount. it is associated with an increased risk of death from cardiovascular disease. And other symptoms, conditions, and health disorders.
As people get older, the body absorbs nutrients. The immune system becomes less effective.
Examples include zinc: for good nutrition.
Vitamins A, C, and E: to help fight free radical damage, and essential supplements. Such as Ginkgo Biloba to support physical and mental function.
Omega 3 fats can be very helpful in preventing heart disease and other heart conditions. Some sources of oil include fatty fish. Such as salmon, and mackerel. And salmon; linen cloth; hemp; sunflower seeds; pumpkin seeds, and walnuts. Omega 3 fat use builds cell membranes and sex hormones. And the hormone-like prostaglandin series of chemicals. They perform various functions in the human body. Such as blood thinning and constriction of blood vessels. It is also known to reduce harmful fats in the blood and increase the risk of a heart attack.
Garlic is also important in preventing heart conditions. As an antioxidant and antiseptic, it helps fight infection. Garlic maintains healthy circulation by lowering blood fats and blood pressure. Thus helping to protect people from heart disease and stroke. Nutritionists recommend eating one clove of garlic every day.
High blood pressure is a major threat to a strong and healthy heart. With high blood pressure, the force of blood circulates through the arteries outside. The body is greater than normal. This causes the narrowing of blood vessels with thicker walls and heart attacks. Lifestyle changes that can lower blood pressure include not smoking. Choosing a low-fat diet, losing excess weight, reducing alcohol intake, and exercising.
The following vitamins are very useful: B3, which lowers high blood pressure;
Vitamin C: which lowers blood pressure;
Vitamin D: helps absorb calcium, which helps lower blood pressure.
vitamin E: which helps blood clots. Minerals are also very important.
Calcium: stabilizes blood pressure.
Magnesium: dilates blood vessels, which lowers blood pressure.
Potassium: helps the body get rid of excess sodium.
Selenium: enhances the effects of vitamin E.
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