The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig...
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A close friend of mine knows a lot about heart disease risk factors. But as a qualified doctor and triathlete, he has had heart disease before. Dr John Koehler has been in the medical field for over 2 decades. Most doctors in the greater Rockford, Illinois area are known to work in urgent care clinics. His story is one of discovery, recovery, and gratitude. You know he once had serious calcium plaque in his coronary arteries.
Bad diseases can be prevented by lifestyle changes.
Health crisis
This country has a serious healthcare crisis. The unfortunate reality is that many doctors do not take it. The time to discuss prevention strategies or have limited knowledge in this area. The reality is that doctors do not receive formal training. In the field of nutrition and prevention. What doctors know best are medicine and surgery. We have a health care system. Why? All attention is focused on intervention after diagnosis. There is little, if any, knowledge about prevention strategies. That can reduce the likelihood of chronic disease.
What we eat, how much we eat
You might have heard the adage, we are what we eat. The average American eats 200 gallons more food each year than in the early 1970s. Only 4% of protein intake. The rest are harmful high glycemic carbohydrates. That cause all sorts of problems over time. It took years to show, but now 4 out of 5 Americans die from a long, worsening chronic disease. Today, the rate of teenage obesity is. Tas quadrupled, leading to an epidemic of degenerative diseases.
Age-related degenerative diseases
- Coronary heart disease
- Type 2 diabetes
- Rheumatism
- Osteoporosis
- High blood pressure
- Fibromyalgia
The cycle of carbohydrate dependence
Eating bad carbohydrates, in the form of high glycemic foods. Plays a major role in increasing visceral fat, a risk factor for heart disease. When we consume excess calories from excess fat and sugar, we gain weight over time. Visceral fat is stored under the arms and around the waist. But is most harmful in the intestines in the stomach area. This is called metabolic syndrome or syndrome X.
Another beneficial aspect of visceral fat is its ability to absorb. Toxins are in the form of chemicals and preservatives from food. And liquids we eat and drink, and from the air, we breathe. Learn to kick your carb habit by eating low-fat foods that once started with fat. Daily exercise, such as walking alone, is a good prevention strategy. For reducing heart disease risk factors.
Optimal nutrition
Another important player in reducing heart disease risk factors is optimal nutrition. Extracting essential minerals and antioxidants from the soil we eat today is impossible. For most people, eating healthy food isn't fun. High-quality supplements are a key factor in overcoming and preventing heart disease...
Most, you can control your health. Be active and take the necessary steps to reverse or prevent heart disease.
You can start on the road to true health today by eliminating your risk factors for heart disease.
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