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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Stroke Risk Factors Is Lowered By Help Citrus Fruits


According to some new research, enjoying oranges, and grapefruits. And other types of citrus fruits can help reduce the risk of stroke. A healthy diet full of fruits and vegetables has been associated with lower stroke risk. In other studies; no one knows why this happened.


For this latest work, the team looked at compounds called flavanones. Which are part of citrus fruits. Dietary flavonoids have been associated with lower stroke risk in previous studies. Also available in dark chocolate and wine red.


For this study, the team zeroed in on 6 subgroups of flavonoids to identify and test. Plant foods are involved in the risk of stroke. The team looked at 14 years of data, including details. On how much fruit and vegetables they ate. In a study of 70,000 women who recorded their diets at four-year intervals.


Over 14 years, he suffered more than 1,800 strokes, half of which were related to blood vessels. Although the total intake of flavonoids does not reduce the risk of stroke, flavanones do not. Women who ate the highest amount of flavanone had a 19% lower risk of stroke. Then those who consumed the least amount of this nutrient.


Subjects who ate the most citrus fruit/juice had a 10% lower risk of stroke than those who did not eat these foods.


Data supports adding more citrus fruits to your daily fruit intake to reduce stroke risk. The flavanones found in this fruit can improve blood vessel function. Or reduce stroke-related inflammation.


vitamin C is thought to be responsible. For the heart-protective effects of oranges. Is not associated with a reduced risk of stroke, according to the study.


To get the most bang for your buck. whole fruit is better than water because of whole foods. Contain flavonoids and only natural sugars. One medium orange contains 50 mg of flavanone. In the study, the high-intake group consumed more than 470 milligrams of flavanone per day. The lowest intake is about 150 milligrams per day.


It is also important to understand. That people who get the most flavonoids smoke less and are more active. In general, they eat more fibre, vegetables, and fruit, and less alcohol and caffeine. More research is needed to distinguish the relationship between flavonoid consumption. And actual stroke risk in men and women.


These studies show that fruits and vegetables are important. For our health and to reduce the risk of stroke. The 2010 US Dietary Guidelines recommend. That most meals should come from fruits and vegetables. And that's a good rule of thumb for everyone.

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