The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Heart disease can lead to cardiac death. Today we talk about Joe. Or you have other family members with heart problems. He wasn't old, but he never ate well and didn't spend much time exercising. It weighs a few kilos. Smoked for 10 years but quit about 5 years ago. All this, although it is good to stop, increases the risk of heart disease. Ships became less durable over the years. Because they were not equipped to store resources and were built on walls. Over the years, the situation worsened due to stress. If they continue down this path, they will end up with a heart attack. Or some other life-changing condition. It's not too late for Joe. But, there are things you can do to reduce your risk of a heart attack.
If you look at one of your blood cells, you can see that saturated. And trans fatty acids stick to the lining of the arteries, narrowing the arteries. Dissolvable tissue. Accumulation of saturated fat can also occur in the body when stored. Not for a healthy heart and can lead to heart disease over time.
When these vessels are narrowed by road construction, stress is. Or other health reasons, they cannot pass through to supply the tissue. With oxygen and blood that carries nutrients. "Heartache" occurs. If this happens, the part of the container that needs nutrients and oxygen will die. If it dies too much, the heart cannot function or pump hard enough. If it can't do this, it can't deliver the blood it needs to carry nutrients and oxygen to the body, including the brain. If the crisis is not reversed immediately, the whole body will fail.
Some of your heart attack risks cannot be controlled by your age or gender. After the age of 45 for men and 55 for women, the risk of heart disease increases. Although the difference is narrowing, men are at higher risk. After a woman goes through menopause, the risk increases. It seems to be increased in people with a family history of heart attacks. There isn't much you can do about these things, but there are things you can do to reduce your risk.
1. Not smoking is a big deal. It's not too late to come out. Studies show positive changes even after 24 hours of quitting smoking. And all negative effects can be reversed in 1-3 years.
2. Lose weight. Even a few pounds can add stress to your heart.
3. Exercise, even a simple walk several times a week, can go a long way to reduce your risk.
4. Eating a good, healthy diet can reduce your risk. Heart disease or stroke, and other health conditions.
Joe saw the risk of a heart attack and said it was time to do something about it. He needs to go with his family but much as could be expected. She has learned that changing her lifestyle can be difficult at times, but she takes it one day at a time. He includes some easy healthy meals and likes to exercise. He is feeling well and has taken steps to reduce his risk of a heart attack.
Being a nurse for many years has given me a certain perspective on health and wellness. Now I enjoy teaching people about. The contribution of good nutrition to their quality of life.
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