The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig...
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Risk Factors:
Several risk factors can cause heart disease in women. Many of these factors are lifestyle related and so controllable. Smoking: Smoking doubles the risk of heart disease. Quitting is one of the most important decisions you can make for your health. It is not easy and you will often find the symptoms that lead people to start smoking. There are many programs and treatments available. But if you persevere, you can quit smoking. Ask your healthcare provider about the many ways to get help with this movement. Ask your family and friends for support to encourage you along the way.
Other steps include avoiding cigarette butts, dust, and lighters. Stay away from casinos that allow smoking or places. Where you come into contact with people who smoke. Replace the gum with bubble gum or chewing gum if needed. Practice meditation and relaxation techniques and exercise daily to reduce stress. Give yourself credit for every day you don't smoke. All these methods can help you quit smoking.
Low cholesterol:
If your cholesterol is too high. It can lead to "atherosclerosis," or the hardening of plaque in the arteries. Too much sugar can lead to heart disease. There are two types of cholesterol. One of them considers bad cholesterol and is also called "LDL". The other is "HDL" which consider a good type of cholesterol. While HDL clears the blood of cholesterol, LDL builds arterial plaque. An LDL above 160 considers high and puts you at risk of heart disease. See your doctor to check your cholesterol level and make sure you are not in the risk category.
Age factor:
Heart disease becomes more common as we age. Statistics show that more than 82% of people who die from heart disease are aged 65 or older. Serum cholesterol levels decrease with age. And are expected to increase the risk of cardiovascular disease. There is also a loss of elasticity in the arteries that occurs with age. Age 55 or older increases your risk as your body changes due to menopause factors.
Family history:
Genetic factors also play a role. Researchers have found a genetic link to hypertension. Which can lead to cardiovascular disease. High blood pressure: High blood pressure is a serious condition. That can lead to heart disease, heart attack, and heart failure. If this continues, the artery walls will begin to thicken in response and form arterial plaque. Normal blood pressure is 120/80, and high blood pressure is above 140/90. Knowing and understanding these risk factors is important. If this is the case, you can find ways to reduce your risk using several prevention strategies.
Prevention:
There are many things you can do to protect your heart and prevent heart disease. An integrated approach to food, nutrition, and lifestyle is an important factor. Food choices: The low-fat trend started about two decades ago. Unfortunately, manufacturers have removed fat from food. But adding more sugar and carbohydrates to make it tastier. Low-fat foods are food traps because fat makes you feel full. You end up eating more because of the lack of fat. This may be part of the rise in obesity over the past two decades.
A healthy diet would be a Mediterranean-style diet. This diet is based on research done on the island of Crete. Which has one of the lowest rates of heart disease anywhere in the world. People often smoke and have other risk factors, but not heart disease. Research has been done on what foods can eat that lead to such heart health. Other simple foods form the core of the diet. And include fresh fish, grains, beans, fruit, and vegetables.
Alcohol is consumed in moderation. This diet is very low in meat and dairy. Research has found that this combination of foods. Is a powerful protector against heart disease. Olive oil and whole grains lower cholesterol. Omega-3 fatty acids from seafood are anti-inflammatory and lower blood pressure
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