The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig...
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The heart is also a large muscle. It is the source of life and provides oxygen to the body. It acts as a pump that moves blood around the body by regulating blood volume and pressure. 40% of deaths in people aged 65 to 74 are caused by heart disease. Heart disease costs the government more than $300 billion a year.
A vein can pump more than 1,800 gallons of blood through a vein and travel 60,000 miles when stretched. Very good information about the miraculous work our hearts do every day. As we age, our heart adapts and compensates. Arterial plaque compensates by having to work harder. To pump blood through narrower arteries than in our youth.
This extra work on behalf of the heart can have serious health implications. For example, it can increase blood pressure. But, heart problems are more common than other diseases. Some foods are very good for heart health. For this precious organ to function at peak efficiency, it needs to eat the right food
Heart Healthy Foods:
There are some healthy foods that you should include in your diet to keep your heart healthy. Always try to eat whole foods and avoid processed foods as much as possible. When grocery shopping, it's a good rule of thumb to shop in the outer aisles. A place with fresh produce, meat and seafood. The interior aisles of the store contain all canned and processed foods.
Fruits:
Heart-healthy fruits. Green vegetables are especially so. Green vegetables contain antioxidants called anthocyanins, which are good for the cardiovascular system. Also, vegetables contain vitamin C and fibre.
Cayenne pepper:
This powerful herb contains capsaicin. It is a source of vitamin A. Cayenne pepper is good for your heart as it can improve blood circulation. Increased circulation can help maintain normal blood pressure. Which protects your heart from damage. Some studies show that cayenne can lower cholesterol levels and reduce inflammation. Immobility is very dangerous because it can lead to the formation of arterial plaque. You can taste cayenne pepper as a spice in many dishes.
Celery:
Celery is a nutritious and delicious way to start the day. They are high in fibre as well as vitamins and minerals. It is also rich in omega-3 fatty acids. Oatmeal has been shown to lower cholesterol or LDL and helps keep heart arteries clean. A heart-healthy breakfast can be a cup of hot oatmeal with blueberries or a banana. Always try to eat a variety of steel-cut oats, because they are higher in fibre.
Spinach:
One of the most nutritious leafy greens, spinach has a good reputation for heart health. Spinach is rich in vitamins and minerals. Such as folate, nitrates, calcium and potassium. More, it contains CoQ10, which is important for the health of the human body and muscles. Spinach is one of only two plants that contain CoQ10.
Omega-3 fatty acids:
Omega-3 fatty acids are essential for heart health. There is much debate about the importance of fruits and vegetables for health. It is polyunsaturated fat. That can help lower triglycerides and lower blood pressure. It helps increase levels of good cholesterol, known as HDL. And has anti-inflammatory benefits.
Some of the best sources come from cold-water fish like salmon and tuna. Vegetable oils such as flax and canola are also rich in omega-3 fatty acids. Aim for 2-3 servings of cold water fish per week for heart health benefits. Salmon: This is an ideal fish in many ways. Like onions, oily fish can help boost your immune system with heart-healthy benefits.
Your heart health is very important. You have many choices in your diet and nutrition. By making smart decisions and eating a nutritious and healthy diet. You can reduce your risk of heart disease. Always consult your healthcare professional when making any dietary or lifestyle changes. if you are taking prescription medications or suffer from any medical condition or disease.
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