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A “Heavy Heart” Lead To People Having Heart Attacks At Young Ages

The phrase "heavy heart" usually refers to emotions. Psychological distress rather than a physical condition. Emotional or psychological distress alone is unlikely to cause a heart attack. Although chronic stress and anxiety. Can increase the risk of developing cardiovascular disease over time. Heart attacks usually occur as a result of plaque buildup in the coronary arteries. That supplies blood to the heart muscle. When plaque ruptures or a blood clot forms, it can block blood flow to the heart muscle, leading to a heart attack. While emotional distress can lead to physical symptoms. As increased heart rate and blood pressure are not the direct cause of a heart attack. There are several risk factors that can increase the likelihood of developing cardiovascular. Disease and heart attack, including smoking, high blood pressure, and high cholesterol. Diabetes, obesity, lack of physical activity, and a family history of heart disease. These risk factors are generally more sig
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Best Top Tips For A Happy, Healthy Heart


About 17 million people worldwide die from heart disease every year. And many of these people are unaware of their heart condition. Some of them may die from a heart attack or stroke. While others may survive the first symptoms. That causes them to change their lifestyle.


Survivors and health-conscious people take full control. To reduce their risk of heart disease. Although the immutable risk factors of heredity and age. It is the first to make lifestyle changes and create a healthy lifestyle that makes a difference. Below are some important tips on how you can live a healthy life. Without prescription drugs while keeping your heart happy.

Play and enjoy

The best prescription you can hear from your doctor. Friends and family members are exercises. Physical activity like walking, cycling and having sex with your husband. Or playing outdoor sports with your kids can be good for your heart and health. The benefits you will get increased endurance and increased heart rate. And you will look great and look younger.

Watch your weight

Being overweight or obese can harm your body. Having belly fat can be a major cause of the metabolic syndrome. Which increases the risk of heart disease. Watch your weight and keep your waist size below 89 centimetres for women. And 108 centimetres for men.

Eat one point

Chickpeas are an excellent source of protein and are rich in fat. If you're craving potato chips or junk food, consider snacking on nuts instead.

End stress

Stress, physical and emotional stress is always present in any situation. As we all know, stress is a major contributor to any disease or illness. Being able to use relaxation techniques that help calm your mind and body. Can keep your heart healthy. Being able to deal with severe stress can reduce high blood pressure. Research shows that people with low. And stable blood pressure has fewer heart attacks. If you believe your blood pressure is above 130/80 mmHg, consult your doctor.

Paul loves to share information, tips and advice on how to have a strong and happy heart.

Lowering your LDL and raising your HDL cholesterol is a great way to keep your heart healthy.
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